Body Care
Clean Body Care: What to Use & What to Avoid
A practitioner-curated guide to non-toxic personal care — from deodorants to skincare, shampoo to sunscreen.
Complimentary Resources
Ancient wisdom for modern living.
Real food. Clean essentials. Time-tested guidance — from kitchen to cabinet, everything you need to live well.
Curated by integrative practitioners. Rooted in tradition.
New Release
The Ambé Healing Kitchen Guide
What you eat — and feed your pets — matters. Simple, practical guidance to transform your kitchen into a healing center, with Ayurvedic and practitioner-approved tips for feeding those you love. Covers pantry essentials, spice protocols, seasonal eating, and anti-inflammatory meal frameworks.
Digital Resources
Everything you need to live well.
Herbs & Remedies
The Ayurvedic Home Apothecary
Ten foundational herbs every household should have — how to use them, when to use them, and what to avoid combining.
Detox & Cleansing
Seasonal Detox Protocol: Spring & Fall Reset
A gentle, practitioner-guided cleanse you can do at home — no fasting required, no extreme protocols.
Home Environment
Detox Your Home: Room by Room
Step-by-step plans for removing toxins from your living space — from cleaning products to plastics to EMF reduction.
Food & Kitchen
Anti-Inflammatory Foods: The Master List
Organized by dosha, season, and health goal — the definitive Ambé food guide for reducing systemic inflammation.
Mental Wellness
Brain & Mental Health: An Ayurvedic Guide
Based on Dr. Vasant Lad's teachings — a practical framework for supporting cognitive health, mood, and nervous system balance.
Body Care
Recommended ToolThink Dirty: Ingredient & Beauty Scanner
Empowers consumers to identify potential toxins in cosmetics and personal care. Scan barcodes to get a 0-10 Dirty Meter® rating and safe alternatives.
Open Think Dirty↗
Body Care
Recommended ToolINCI Beauty: Cosmetic Ingredient Scanner
Analyze cosmetic formulas and chemical compositions simply by scanning barcodes or searching INCI ingredient lists to assess ingredient safety.
Open App Store↗Digital Resources
Find what you're looking for.
All resources are complimentary, practitioner-curated, and grounded in both Ayurvedic tradition and modern research.
Recommended Clean Living Tools
Scan & verify your everyday essentials.
Clean living starts with knowing what touches your body and fills your home. We recommend these trusted ingredient scanners to help you evaluate personal care products, cosmetics, and household items on the go.
Think Dirty®
Clean Beauty & Ingredient ScannerAn independent app empowering you to discover toxic ingredients in personal care, cosmetics, and household products. Scan barcodes to view an instant 0-10 Dirty Meter® rating and find clean, non-toxic alternatives.
thinkdirtyapp.comVisit Think Dirty↗
INCI Beauty
Cosmetic Composition ScannerDecipher cosmetic ingredient lists in seconds. By analyzing the INCI breakdown with thousands of chemical formulas, INCI Beauty helps you assess potential health hazards, allergens, and clean formulations.
Apple App StoreGet on App Store↗
Yuka
Food & Personal CareScans barcodes of personal care and food items to evaluate their health impact. Completely independent with clear color-coded evaluations and healthier recommendations.
yuka.ioExplore Yuka↗
EWG Healthy Living
Non-Toxic Safety DatabaseBacked by the Environmental Working Group’s Skin Deep® database, offering ratings on tens of thousands of cosmetics, sunscreens, cleaning products, and packaged foods.
ewg.orgExplore EWG↗
Complimentary Resource
Get the Ambé Wellness Starter Guide
Everything you need to begin your holistic health journey—food, body care, herbs, and daily routines, all in one beautifully designed guide. Complimentary, always.
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